Controls Weight: Exercise burns calories, helping to maintain a healthy weight or lose excess body fat. It also boosts metabolism, making it easier to manage weight.
Reduces Risk of Chronic Diseases: Engaging in regular exercise lowers the risk of developing chronic diseases such as heart disease, diabetes, and certain cancers.
Mental Health Benefits
Reduces Stress and Anxiety: Exercise is a natural stress reliever. It helps reduce levels of the body's stress hormones, such as adrenaline and cortisol, while stimulating the production of endorphins, which are natural mood lifters.
Incorporating regular physical activity into your routine can lead to significant improvements in both physical and mental health, contributing to a higher quality of life and overall well-being.