To ensure you are getting enough vitamin C in your diet, it's important to include a variety of foods that are rich in this essential nutrient. Here are some of the best food sources of vitamin C:
Fruits
Guava: One of the highest sources of vitamin C, with a single guava providing more than 200% of the daily recommended intake.
Kiwifruit: A small kiwi can provide about 70-90 mg of vitamin C.
Strawberries: These berries are not only delicious but also packed with vitamin C, providing around 85 mg per cup.
Incorporating these foods into your daily diet can help ensure you meet your vitamin C needs, which is essential for immune function, skin health, and overall well-being.