When packing fruits in kids' lunchboxes, it's important to choose options that are both nutritious and appealing to children. Here are some of the best fruits to include:
1. Apples
Benefits: Apples are high in fiber, which aids in digestion, and they provide vitamin C. They are also sturdy and less likely to get damaged during transport.
Preparation: Slice apples and sprinkle with a bit of lemon juice to prevent browning. You can also pack them whole for older kids who can handle them easily.
Preparation: Pack small portions of dried fruits in a small container or snack bag. Be mindful of portion sizes as dried fruits are more calorie-dense than fresh fruits.
These fruits are not only nutritious but also easy to pack and appealing to kids, making them perfect for lunchboxes in January 2025.