Hobbies such as chess, crosswords, and strategy games are excellent for mental health. These activities challenge the brain, improve cognitive functions, and can be a great way to unwind while keeping the mind sharp. Engaging in these games can also provide a sense of accomplishment and boost self-esteem.
Creative hobbies such as painting, writing, and music can be therapeutic and beneficial for mental health. These activities provide an outlet for self-expression and can help reduce stress and anxiety. Engaging in creative pursuits can also foster a sense of accomplishment and improve self-esteem.