Gukesh Dommaraju's daily routine during tournaments is designed to optimize his performance and maintain his physical and mental well-being. Here is a detailed breakdown of his typical day:
Morning
Wake Up and Yoga: Gukesh starts his day early with a yoga session. This practice helps him maintain physical fitness and mental clarity, which is crucial for the intense concentration required during chess matches.
Preview
Breakfast: A nutritious breakfast follows, providing the energy needed for the day's activities.
Midday
Chess Practice: Gukesh dedicates several hours to chess practice. This includes:
Playing Games: He plays practice games to keep his skills sharp and test new strategies.
Analyzing Past Matches: Reviewing previous games to identify strengths and weaknesses.
Studying New Strategies: Learning from grandmasters and incorporating new ideas into his repertoire.
Solving Puzzles: Solving around 70 chess puzzles daily to enhance his tactical skills and problem-solving abilities.
Afternoon
Lunch: A balanced meal to replenish energy levels.
Rest and Relaxation: A short rest period to recharge before the afternoon session.
More Chess Training: Continued focus on chess practice, including further analysis and study sessions.
Preview
Preview
Evening
Dinner: A light dinner to avoid feeling sluggish during the evening.
Light Physical Exercise: Engaging in light physical activities like walking or stretching to relax his body after a day of intense mental activity.
Review and Planning: Gukesh reviews the day's progress, plans for the next day, and sets goals for upcoming matches.
Meditation: Ending the day with meditation to ensure a calm and focused mind, ready for the next day's challenges.
Additional Considerations
Sleep: Gukesh ensures he gets adequate sleep to allow his body and mind to recover fully. This is essential for maintaining peak performance throughout the tournament.
Preview
Hydration and Nutrition: Staying well-hydrated and eating nutritious meals throughout the day to sustain energy levels and focus.
This structured routine helps Gukesh manage his time and energy effectively, ensuring he can perform at his best during tournaments.