To alleviate tongue pain, several home remedies can be effective:
Saltwater Rinse: Mix 1 teaspoon of table salt with 8 ounces of lukewarm water. Gargle for around 30 seconds and spit out. This helps maintain good oral hygiene, prevent infection, and ease pain from sores.
Chamomile Tea: Rinsing your mouth with cool or room-temperature chamomile tea can help promote healing while easing symptoms. Chamomile has anti-inflammatory and pain-relieving properties.
Coconut Oil: Rinsing your mouth with a few drops of coconut oil can help reduce sensitivity and pain. Coconut oil has antibacterial, antifungal, and antiviral properties.
Milk of Magnesia: Apply a small amount of milk of magnesia over the affected portion of the tongue daily. It helps neutralize acid and reduce pain and irritation.
Ice and Cold Water: Sucking on ice cubes or drinking cold water can provide temporary relief from tongue pain due to its numbing properties.
Baking Soda: Rinse your mouth with a mixture of warm water and baking soda to reduce pain and swelling. Baking soda helps neutralize acids in the mouth, which can alleviate discomfort.
Herbal Remedies: Sage mouth rinses may help if inflammation is causing tongue pain. Other herbal remedies under study include turmeric, green tea, and peppermint.
Avoid Irritating Foods and Drinks: Stay away from acidic, spicy, or crunchy foods that can irritate the tongue further. Opt for soft, bland foods until the sore heals.
These remedies can help manage and alleviate tongue pain effectively at home. If the pain persists or worsens, it is advisable to seek medical attention.