Building resilience is a multifaceted process that involves developing skills and strategies to cope with and recover from adversity and stress. Here are some effective strategies to enhance resilience:
1. Develop a Resilient Mindset
Cultivating a positive attitude and self-image is crucial. This involves viewing challenges as opportunities for growth rather than insurmountable obstacles. Embracing change and being flexible in your thinking can help you adapt more effectively to difficult situations
