The Palming Exercise is a simple yet effective way to relieve eye strain. Sit comfortably and quickly rub your palms together to generate warmth. Place your warm palms over your closed eyes without applying pressure. This technique helps to relax the eye muscles and reduce tension. It's a quick and natural method to refresh your eyes, especially after long periods of screen time.
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Nutritional Boost
A diet rich in vitamins C and E, carotenoids, and omega-3 fatty acids can significantly improve eye health. Foods like carrots, kale, and fatty fish are excellent sources of these nutrients. These compounds help reduce the risk of age-related macular degeneration and cataracts. Incorporating these foods into your diet can support long-term eye health and reduce the risk of eye strain.
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Screen Breaks
The 20-20-20 rule is a practical guideline to prevent digital eye strain. Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple practice helps reduce eye fatigue and dryness caused by prolonged screen time. By incorporating regular breaks, you can maintain better eye comfort and reduce the risk of developing eye strain.
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Lighting Adjustments
Proper lighting is crucial for reducing eye strain. Ensure that your workspace is well-lit, but avoid harsh or direct lighting that can cause glare on screens. Adjusting the brightness of your screen to match the surrounding light can also help. Using a humidifier can prevent dry eyes, especially in air-conditioned or heated environments. These adjustments can significantly enhance eye comfort during prolonged screen use.
