The Crucial Role of Vitamin K in Bone Health and Osteoporosis Prevention
Vitamin K plays a crucial role in bone health by enhancing bone mineral density and preventing osteoporosis. It works synergistically with calcium for optimal bone strength.
Vitamin K works synergistically with calcium to enhance bone strength. It helps in the proper utilization of calcium, ensuring that it is effectively deposited in the bones rather than in the arteries. This synergy is crucial for preventing arterial calcification, which shares similarities with bone metabolism. Combining vitamin K with calcium and vitamin D can further reduce the risk of fractures and improve overall bone health.