Sushmita Sen and Daughter Alisah's Motivational Gym Workout Routine
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To watch the gym video featuring Sushmita Sen and her daughter Alisah, you can visit Sushmita Sen's Instagram account. In her recent post, she shared a workout video where she and Alisah engage in various exercises, including stretching, strength training, and core workouts. This video is designed to motivate and inspire viewers to achieve their fitness goals.
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In the video, Sushmita and Alisah focus on:
Stretching: They stretch their neck, chest, hamstrings, and quadriceps, which is crucial for flexibility and preventing injuries.
Strength Training: They perform exercises like dumbbell bicep curls, which are effective for building strong and toned muscles.
Core Workouts: They incorporate planks, which target the core, shoulders, and back, providing a comprehensive workout without needing any equipment.
Sushmita also shares a motivational caption, emphasizing the importance of focusing on the person wanting to achieve fitness goals rather than the goals themselves. This approach can help maintain motivation and make the fitness journey more enjoyable and sustainable.To watch the video, you can follow these steps:
Open Instagram on your device.
Search for Sushmita Sen's official account (@sushmitasen47).
Look for the recent post where she is working out with her daughter Alisah.
Click on the post to watch the video.
This video not only provides a glimpse into Sushmita's fitness routine but also serves as a source of motivation for anyone looking to stay fit and healthy.