Visualization Techniques in the Practices of the 21 Forms of Tara

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The visualization techniques used in the practices of the 21 forms of Tara are integral to Buddhist rituals, focusing on embodying the qualities and attributes of each Tara form. These practices often involve detailed imagery and symbolic gestures to invoke the deity's presence and power.

Visualization Techniques for the 21 Forms of Tara

  1. Preparation and Setting: Begin by creating a sacred space, often with an image or statue of Tara. This helps in focusing the mind and setting the intention for the practice.
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  1. Meditation and Breathing: Start with deep breathing to calm the mind. Visualize a clear, peaceful environment, such as a serene forest or a tranquil lake, which is conducive to meditation.
  2. Invocation of Tara: Each form of Tara is invoked through specific mantras and visualizations. For example, Green Tara is often visualized as a vibrant green figure, seated on a lotus, with one leg extended to symbolize her readiness to help.
  3. Symbolic Gestures (Mudras): Use hand gestures that correspond to each Tara form. For instance, White Tara is often depicted with her hands in the gesture of granting wishes (varada mudra), symbolizing her compassionate nature.
  4. Color and Light Visualization: Each Tara form is associated with specific colors and light. For example, White Tara is visualized in white light, symbolizing purity and healing, while Green Tara is associated with green light, representing her protective and liberating qualities.
  5. Imagery of Attributes: Visualize the deity holding specific objects or symbols that represent her attributes. For example, Green Tara may be visualized holding a blue lotus, symbolizing purity and spiritual awakening.
  6. Mantra Recitation: Integrate mantra recitation with visualization. The mantra "Om Tare Tuttare Ture Soha" is commonly used across various Tara practices to invoke her presence and blessings.
  7. Dissolution and Integration: After the visualization, imagine the deity dissolving into light, which then merges with your own being, symbolizing the integration of Tara's qualities into your own consciousness.
  8. Dedication of Merit: Conclude the practice by dedicating the merit of your practice to all sentient beings, reinforcing the compassionate aspect of Tara's practice.
These techniques are designed to deepen one's connection with Tara, embodying her qualities of compassion, protection, and enlightened activity in daily life. Through consistent practice, practitioners aim to cultivate these qualities within themselves, fostering spiritual growth and transformation.