3 High-Protein Indian Vegetarian Breakfast Recipes for Drastic Weight Loss

To achieve a drastic weight loss of 17 kg, a woman shared three high-protein Indian vegetarian breakfast recipes that were instrumental in her success. These recipes are not only nutritious but also easy to prepare, requiring minimal culinary skills. Here are the detailed recipes:

1. Besan Cheela with Paneer Stuffing

Ingredients:
  • Besan (gram flour)
  • Water
  • Cumin seeds
  • Red chili powder
  • Salt
  • Mixed vegetables (onion, tomato, capsicum, green chili)
  • Paneer
Method:
  1. Prepare a batter with besan, water, and spices.
  2. Heat oil on a griddle, pour the batter, and cook.
  3. For stuffing, grate paneer with chopped vegetables and spices.
  4. Place the paneer mixture on the cheela, fold, and cook until golden brown.

2. Berries Greek Yogurt Parfait

Ingredients:
  • 1 cup non-fat Greek yogurt
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  • 1/2 cup mixed berries (blueberry, strawberry, raspberry)
  • 1/4 cup high-protein granola
  • 1 tbsp chia seeds
Method:
  1. Mix berries in Greek yogurt.
  2. Add chia seeds and granola.
  3. Put it in the fridge for 30 minutes.
  4. Enjoy a refreshing and tasty start to your day.
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3. Dal Cheela with Paneer

Ingredients:
  • Moong dal
  • Paneer
  • Spices (turmeric, cumin powder, coriander powder)
  • Salt
  • Chopped onion, tomatoes, and capsicum (optional)
  • Oil for cooking
Method:
  1. Prepare a batter using soaked and ground moong dal with spices.
  2. Cook on a hot tawa.
  3. For stuffing, grate paneer with chopped vegetables and spices.
  4. Place the paneer mixture on the cheela, fold, and cook until golden brown.
These recipes are packed with protein, ensuring you stay full and energized throughout the day, which is crucial for weight loss. Each of these breakfast options contains at least 25 grams of protein and is less than 300 calories each.