Baddha Konasana (Cobbler's Pose) is perfect for stretching the hips and inner thighs. Sit with the soles of your feet together and gently press your knees towards the floor. This pose is excellent for relaxation and improving circulation. Vrksasana (Tree Pose) helps in improving balance and concentration. Stand on one leg, place the sole of the other foot on the inner thigh, and bring your hands together in a prayer position. This pose strengthens the legs and core.